Anda Palak: The Green Powerhouse

Palak Paneer sabko pasand hai, par kya aapne Anda Palak try kiya hai? Sardiyon ke mausam mein jab fresh palak bazaar mein aati hai, tab yeh North Indian dish har ghar mein banti hai.

Palak ki creamy, earthy (mitti ki khushboo wali) gravy aur lightly fried uble hue ande ka combo ek match made in heaven hai. Yeh protein aur iron dono ka ek zabardast source hai.

Iske Saath Kya Khayein? (Perfect Pairings)

Makki ki Roti: Winter special palak requires winter special corn flatbread.
Jeera Rice: Simple, comforting, and filling.

Health & Diet Advisory

Advisory: Spinach is rich in Vitamin K. If you are on blood thinners, consult your doctor about large quantities of spinach.

Healthy Tip: Palak ko ubalne ke baad turant thande barf ke pani (ice bath) mein dalein. Isase uska hara rang (green color) maintain rahega.

Healthy Anda Palak Curry

Creamy spinach gravy loaded with protein.

🍽️ Dynamic Serving Adjuster

Adjust the quantities based on your guests:

4 People

Ingredients (Click to check off)

The Green Base:

4 nos - Hard Boiled Eggs
500 gms - Fresh Spinach (Palak - Washed and cleaned)
1 tbsp - Fresh Cream or Malai

The Tempering (Tadka):

2 tbsp - Oil / Ghee
1 medium - Onion (Finely chopped)
1 medium - Tomato (Finely chopped)
1 tbsp - Ginger Garlic Paste
1 tsp - Cumin Seeds (Jeera)
0.5 tsp - Garam Masala & Turmeric

Step-by-Step Instructions

Blanch the Spinach: Ubalte pani mein palak aur 2 hari mirch dalein. Sirf 2 minute ubaalein aur turant nikal kar barf ke thande pani mein daal dein. Thanda hone par mixer mein smooth purée bana lein.
Egg Fry: Uble andon ko halka cut lagayein aur thode tel mein haldi dalkar golden fry kar lein.
The Tadka: Kadhai mein ghee garm karein. Jeera dalein. Phir pyaz dalkar golden brown hone tak bhoone.
Masala: Adrak lehsun paste, kate tamatar aur namak dalein. Tamatar soft hone tak pakayein. Saare sukhe masale dalein.
The Spinach Mix: Ab palak ki purée kadhai mein dalein. Aanch dhimi karein. Palak ko zyada nahi pakana hai warna uska color dark ho jayega. Sirf 3-4 minute simmer karein.
Final Touch: Fry kiye hue ande gravy mein dalein. Upar se fresh cream aur thoda sa garam masala dalkar mix karein aur gas band kar dein. Serve hot!

Nutrition Information (Per Serving)

Calories240 kcal

Carbohydrates10 g

Protein14 g

Fat16 g

Saturated Fat5 g

Cholesterol190 mg

Sodium280 mg

Fiber4 g

* Nutrition information is an estimate and automatically calculated based on common ingredient values.